Health benefits of Potato You May Not Know

Solanum tuberosum in its scientific name is widely and commonly called ‘Potato’.

Potato is a starchy root vegetable of Central American origin. A widely grown root crops and one of the cheapest staple food ingredients consumed all over the world.

Potato has different types and varieties such as russet, fingerling, red, white, purple and the most common of all its type is yellow.

Potato has a wide range of nutrients and minerals it contains as it is rich in fiber and potassium, iron, manganese, magnesium, phosphorus and copper that helps lower blood pressure and protects the heart and even treat inflammation and some resultant disease like cancer and rheumatism. It also an excellent source of Vitamin C, Vitamin D, and Vitamin B6.

Potato has been the favorite food of most people because of its many health benefits in the body, especially in your skin. It can power up your performance since potatoes are energy-packed.

And what are the other health benefits? Read the list below.

  • Improves Brain Health – potato also contains alpha-lipoic acid, a coenzyme that contributes to brain health. This acid helps in improving the memory deficit in Alzheimer’s and even helps in reducing cognitive decline.

 

  • Improve Heart Health – potatoes don’t contain cholesterol thus it contains fiber, potassium and Vitamin C and B6 that is good for your heart health. Consuming fiber can lower the risk of heart disease and so as potassium can protect the heart cutting the risk of ischemic heart disease. But, be aware that potatoes are also high in glycemic index and this could be a negative aspect when it comes to heart health.

 

  • Enhance Immunity System – potatoes can be beneficial in your immune system. Consuming potatoes helps in decreasing leukocytes, which are produced in the human body due to inflammation or when a person is sick.

 

  • Promotes Digestion – as potato is rich in fiber it is shown to help in fueling reactions in the body required for different processes and one of them being digestion. Most of the fiber in potatoes are found in the skin, know that fiber supports digestion and promotes regularity.

 

  • Promotes Stronger Bones – the magnesium and potassium found in potatoes can contribute to bone health. These two minerals can help in preventing bone loss both in men and women.

 

  • Helps Prevent Cancer – potatoes can cut cancer risk like two potatoes can cut stomach cancer risk. Baked purple potatoes can also cut colon cancer risk. The best way is to bake or boil the potatoes cause frying potatoes can lead to a synthesis of a chemical called acrylamide which causes cancer.

 

  • Treat Kidney Stones – potatoes richness in fiber and magnesium can help in improving overall health thus preventing the recurrence of kidney stones.

 

  • Lowers Blood Pressure – a potatoes skin is rich in potassium that is helpful in lowering blood pressure. High levels of potassium in the blood can make the kidneys extract more salt and water which helps in reducing blood pressure.

 

  • Reduce Inflammation – yellow and purple potatoes are best in helping in reducing inflammation, means it is can also be a protection against arthritis and rheumatism. The potato peel extract and the glycoalkaloids (bitter compounds in the vegetable) in potatoes exhibit an anti-inflammatory effect. It also has an anthocyanine that can use as an anti-inflammatory that is particularly effective in treating gut inflammation.

 

  • Helps Weight Loss – potato can keep you full for long. The protease inhibitors concentrate extracted from potatoes can helps in reducing food intake and weight gain.

 

  • Helps Lower Blood Cholesterol Levels – most important fiber in potato lies in its skin and this fiber act as a cholesterol-lowering property. Potatoes a good source of soluble and insoluble fiber and the former helps in lowering bad cholesterol. Just, avoid frying them instead of baking it is much more beneficial.

 

  • Alleviate Premenstrual Symptoms – potato juice can help in relieving PMS symptoms due to its carbohydrate content that helps alleviate the tryptophan, an amino acid that serotonin production. Serotonin is responsible for improving mood and reducing anxiety.

 

  • Promotes Good Sleep – the potassium resent in potatoes acts as a muscle relaxant that helps in promoting you a better sleep.

 

  • Removes Dark Circles – applying potato under the eyes helps banish those under eye dark circles, it can also help in removing puffy eyes. Chop a piece of potato and apply it directly in your eyes or you could wrap it in a clean cloth then leave it for at least 20 minutes.

 

  • Treat Wrinkles – the antioxidants in potato-like Vitamin C can help slow down the sign of aging as it treats the visible wrinkles in your face. It is usually done by peeling and mashing the potato and apply the paste for about 20 minutes.

 

  • Exfoliate Skin – potato can help you remove dead skin cells and rejuvenate your skin by simply applying a grated and peeled potato on your face and leave it for 10 minutes, do it regularly and you can see visible result.

 

  • Improve Collagen Health – potatoes are rich in Vitamin C and this vitamin can help build up and improve your collagen health.

 

  • Helps Lighten Skin – potatoes are a natural skin lightening agent. Use it regularly by simply grating a raw potato and apply it on your skin for 30 minutes, you may add lemon for lemon can act as a bleach.

 

  • Treat Sunburns – potato works effectively in treating sunburn. This is done by placing a cold potato on the affected areas of your skin and leave them for about 20 minutes before removing.

 

Potatoes can be beneficial in your body except when potatoes are fried, you may use a proper way to gets its benefits like boiling, mashing, steaming or even baking. But, the most common way is to medium baked potato including the skin.

This vegetable is an all-in type of food from its skin to its flesh. Remember that most of the nutritious content of potatoes is in its skin so make sure to consume it with its skin on. Peeling the potatoes can reduce the nutritional content.

Whether you are health-conscious or having an active lifestyle, you should consult your doctor before you make this vegetable a regular part of your diet.

 

 

 

 

 

 

References:

 

  • Raman, Ryan. MS, RD. 2018. “7 Health and Nutrition Benefits of Potatoes”. 14 March

www.healthline.com/nutrition/benefits-of-potatoes#section1

  • Ware, Megan. RDN LD. 2017. “How can potatoes benefit my health?”. 13 October

www.medicalnewstoday.com/articles/280579.php

  • Nagdeve, Meenakshi. 2019. “11 Incredible Benefits of Potatoes”. 28 June

www.organicfacts.net/health-benefits/vegetable/health-benefits-of-potato.html

  • The Editors of Publications International, LTD. “Health Benefits of Potatoes”.

https://home.howstuffworks.com/potatoes3.htm

  • Caporimo, Alison. “6 health benefits of potatoes”.

www.besthealthmag.ca/best-eats/healthy-eating/6-health-benefits-of-potatoes/

  • Jessimy, Michael. 2019. “11 Surprising Benefits of Potatoes”. 10 May

www.naturalfoodseries.com/11-benefits-potatoes/

  • Nutrition and You. “9 wonderful nutrition facts and health benefits”.

www.nutrition-and-you.com/potato.html