TOP 10 HEALTH BENEFITS OF PAPAYA

Papayas are known not only for its culinary benefits but also for serving as the main ingredient used in organic skin products such as soaps and lotions. From this, we can already have an idea of how large-scale the range of papaya’s benefits is. Some of which you may already have been possibly enjoying! Yes, papaya is that popular.

This popularity stems from its production booming from point of a rarity to being available all throughout the year, although this fruit is only produced in tropical countries. Other than the availability, the other thing that loved more by the people is how delicious tasting, refreshing, and visually appealing papaya is.

Then there enters the stage its health benefits. Since we are more aware of how these fruits taste and look like more than how it could help us once it’s been gulped down our stomach, here we offer a comprehensive list of the nutritive advantages that papaya has for you! Isn’t it nice to know what’s found on the things you love eating?

 

10. Gives Glowing Skin

 

If at least once in your lifetime you have already seen or used that orange bar named papaya soap as labeled at the box, then knowing that papaya, whether consumed directly or indirectly, is great for your skin concerns.

They all say that no one can keep that youthful glow for life, but the discovery of papaya and its active compounds paved the avenue for the irreversible downfall of this concept- changes may be inevitable but it is not impossible for an individual, whether a man or a woman (as long as that person is discriminately concerned with how her skin looks like) to look younger than how old he or she really is!

Aligned with the benefits stated, the “angels” that are at play include Vitamin E, C, lycopene, and beta-carotene together with other numerous antioxidants. These compounds are able to avert multiple signs of ageing including wrinkles- and the actual depth of it, which basically serve as the most obvious symbol of accumulating the ‘skin adulting badge’ (it may be an honor, but not everyone’s interested in having it, not too soon at the very least).

The fueled elimination processes of free radicals are also at play. To which leads to the toning of the skin- a double hit indeed! With papaya, not only are you given a very attractive ultimatum before that wrinkling stage but also, it makes sure your skin doesn’t look saggy at any possible point of reference. Skin redness which is a common sign for many skin injuries is also aided with the nutritive compounds found in papaya.

What else do we have to say than papaya is indeed the ultimate fruit for saving, preserving, and even curing our ever-beloved largest organ?

 

9. Regulates Bowel Movements

To live in today’s time is to deal with the fact that there will always be not-so-good food everywhere around you. Hence, making you beyond susceptible to the many forms of irregularity in your digestive processes- from mere stomach ache lasting for hours to serious gastrointestinal issues. Now, before you’re drifted away to the horrible thoughts that might pop up (or have already popped up) in your mind, let us trust this fruit we have at hand in the purpose of alleviating our worries away. Let’s see what it has got for us:

Papaya contains the papain enzyme which increases the digestion of proteins faster- now, what does that mean? Although you might have eaten a lot of meat either of fish or of chicken, or even beef, you can be comfortable enough that these won’t cause a stubborn and hassle stomach later. That’s one. Next is, papaya is a fibrous fruit. Fiber is responsible for creating a healthier and more efficient gut alongside sustaining a regular flow of digestion. In addition to that, papaya is so popular that its fandom is beyond confident with the claim that it is a recommended fruit against constipation and several commonly experienced bowel movement problems.

Now unveiling the most appealing thing about papaya- papaya plant is a gift to humanity not only because of its fruit. That’s because when our concern is within the realm of gut purposes, its leaves and roots which are famed for its promising impact vs. gastrointestinal conditions such as an ulcer.

 

8. Boosts Cardio

Next to our brain, the heart is the most considered and taken care of part of our system. That claim is supported by the grounds that just like our brains, once the littlest of complication affects this most hardworking organ of ours, multiple foreseen and unprecedented issues are sure to knock on our door. Aligned with this, we can say that it is definitely a no-brainer that papaya should be a regular must-add to our diet.

The cardiovascular benefits that papaya has are mainly a result of the nutrient termed as lycopene, supported by antioxidants. Basically, the combination of the two leads to the development of a more effective defense system for the heart against problems that may be caused by what we call the “bad cholesterol”.

Overall, consuming papaya on a regular basis results to the enhancement of the heart’s efficiency while it is effectively protected on the side.

 

7. “Swiss” Your System

Do you know what Swiss people are best known for? They are renowned for their attitude of keeping a place cleaner when leaving than how neat it precisely is when they first came in. With this highly respectable impact, using swiss as a term for this another papaya’s effect is inevitably nothing but acceptable.

Cleansing or body detoxification, although is neglected by a lot of individuals, is indeed a need for all of us. Aligned with the said, this priority is even more important in today’s era where not even your own room can be expected to sustain clean air. Do you know that for some cases, the air in your room is even dirtier than the outside? Terrible, indeed.  Lucky for you, we have papayas available 24/365!

This is achieved through the significant amount of antioxidant- especially the group of carotenoids including the beta-carotenes, in papayas.

 

6. Give You A Lustrous Hair

Papaya is indeed an awardee for beauty concerns. For this case, it is due to the fact that consumption of it could result in more lustrous hair which is highly beneficial especially for the girls. This effect is turned into reality by the moisturization worked on by the Vitamin A which is known for its ability towards fueling sebum production. Also, Vitamin C (which as stated before, is in large amounts in papayas) plays a crucial role in the production and preservation of collagen.

 

5. A “Happy Pill”

Oxidative stress is reduced with the help of Vitamin C- hence, assuring you that no matter how difficult the day’s work was, with papaya on your fridge and maybe good music on the background, you’ll be refreshed and your energies replenished once again before you could even notice it!

 

4. Maintains Sharp Vision

An individual with poor eyesight, although are already provided with choices of either wearing contact lens, eyeglasses, or undergoing even laser treatment (which is the least accessible choice for many due to the fact that until now is very costly) can still feel disadvantaged in many ways. That is because no matter how we put it, a 20/20 vision is more than valuable and can’t just be simply replaced. Now, we all understand why our mothers are so eager with encouraging us to eat fruits such as papaya, them knowing that it is indeed a great help to maintaining the “eagle-likeness” of our vision.

Also, eyesight issues such as macular degeneration are also prevented and that’s all specifically thanks to the significant amounts of Vitamin A in papayas!

 

3. Reduce Pain Intensity of Menstrual Cramps

Pre-menstrual days and the menstruation period itself is such a hard time for a lot of ladies- one of which that is most hated during these 3-7 red days is what we pertain to as the cramps. Yes, that back-breaking, tummy-heating, and stomach-gurgling cramps.

Good for you, a papaya can help you with that! Papaya eases the pain through regulating a better and less painful blood flow during your period. Now, that’s papaya in shining armor, for the ladies!

 

2. Develops Healthier Bone

However active or sedentary one’s lifestyle is, having a healthy bone is a must for each to efficiently go through the day. Also, it is already a common knowledge of how having a strong set of bones is an advantage against the possible acquisition of bone-related issues such as arthritis. There are several enfeebling or strength-depriving bone issues that we all could potentially face nowadays- to which each might be different in some aspect but are all equally capable of degrading its victims’ quality of life.

On the other hand, papaya containing significant amounts of vitamin C and inflammatory reducing properties together with exercise and a healthy diet are sure to keep these bone issues at bay.

 

1. Won’t Make You Fat

How many fruits are there that has the power of allowing you to enjoy it without sabotaging your weight loss program? You bet! Yes, there are only a few low-calories but insanely delicious ones and one among them is our fruit at spotlight for today, papaya!

In addition to papaya fruit not making you fat despite large consumptions, its leaves also, when integrated into a salivating dish is sure to make you full before you even really are. Hence, lowering your food intake, furthermore giving you a hand on your sexy and healthy bod pursuit!

 

 

 

 

 

 

REFERENCES:

Healthline. (2019). 8 Evidence-Based Health Benefits of Papaya. [online] Available at: https://www.healthline.com/nutrition/8-proven-papaya-benefits [Accessed 15 Jul. 2019].

Msn.com. (2019). 11 health benefits of papayas. [online] Available at: https://www.msn.com/en-in/health/nutrition/11-health-benefits-of-papayas/ar-AA2bCze#page=2 [Accessed 15 Jul. 2019].

Natalie Butler, L. (2019). Papaya fruit: Health benefits, uses, and risks. [online] Medical News Today. Available at: https://www.medicalnewstoday.com/articles/275517.php [Accessed 15 Jul. 2019].